You can use a kettlebell or a dumbbell for this Total Body Kettlebell Workout, HIIT Workout! We are going to do a 7 Minute Fun Cardio warmup using the kettlebell and move through 4 HIIT Intervals of Kettlebell Exercises.
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kettlebell workout routines pdf Full Body Cardio Kettlebell HIIT Workout Video, Kettlebell Workout | |
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